I will lead
you through the way to shape up and lose body fat.
A fun, toning and
conditioning class with weights.
It is for just about everybody who wants to add strength training
into their athletic riding
program. The simplicity of the class makes
FIT TO RIDE a great
starting point to develop strength and confidence. Hot sounds and
compelling choreography keep you going through each 45-minute or
one-hour workout. You’ll use a step platform, a bar and a set of
weights.
If you’re new to weights-resistance exercise or you’re out of
shape, you should start with light weights. After a few classes you’ll
recognise the correct weight for you.
I will advise you on
appropriate weight amount for each body part so you do not bulk up
muscles that will conflict with what is needed for effective dressage
riding!
Benefits
- Burn up to 600 calories per class for fat loss
- Improve your strength
- Improve your general fitness
- Shape and tone your muscles
- Improve your bone density (helps ward off osteoporosis)
- Gives you a sense of achievement
- Improves your riding
Plus .. ABS-olutely
FAB-ulous Abs Only Workout!!
Everyone wants great abs,
like those six-packs you see on some athletes and celebrities. To get
abs that you can be proud of you need to exercise and eat right. Whether
or not you want great abs to show-off, abdominal training can yield
great health benefits. It strengthens the stomach muscles, helps in
weight loss and improves your over all fitness level. Not to mention,
is going to assist you in maintaining an independent seat!
How many times have you looked down and thought it's about time you did
something about your abs? Your stomach can be much flatter, stronger and
more toned and as well as these benefits, your back and butt will also
receiving toning! There are various techniques to strengthening your
abs and these include crunches and a multitude of floor and equipment
based procedures that can help you to quickly improve your stomach
muscles and ensure you have abs to be proud of.
It couldn't be more convenient. With high repetitions allowing your
muscles to tone quickly and lower repetitions with higher resistance to
build your stomach muscles up for an incredibly flat and toned
abdominals, the classes are ideal for those looking for motivation in
this battle to beat the fat. Burn calories fast and tone up your
stomach, butt and thighs now.
BY REQUEST ONLY:
Private Spinning (Indoor
Cycling) Workout! A High-Intensity, Fat Blasting, Low Impact workout.
Extremely tough! $25 for a PRIVATE Spinning session!
Devon holds MASTER TUTOR
Status - the Fitness Instructor's Instructor! Holding 17 fitness
qualifications including Advanced Step, Advanced Aerobics, Johnny G
Spinning Certified, National Register of Personal Trainers, Royal School
of Arts Certified Fitness Instructor, Les Mills Body Pump and Body
Combat Certified and Aerobics Organization of Great Britain full range
of fitness qualifications. Devon also released one of the first
ever Step Workout videos in the United Kingdom (back in 1992) and
proceeded to teach workshops, clinics and examinations throughout the
world. Devon was also the personal fitness trainer to UK
Celebrities and Fitness Expert for the UK National Magazine "Your
Horse".
Bringing decades of fitness
instruction experience together with decades of horse-riding experience
.. Devon will be combining her unparalleled knowledge of both worlds to
bring out the true athletes in her students! The "Fit to Ride"
program is FREE for active students of Horses in Harmony.
Non-active students will be required to pay a $5/per class fee. No
contracts, no commitments. Just pay as you go!
When?
ABS-olutely FAB-ulous Abs
Only Workout .... Monday, Wednesday and Friday at 5:30pm
Class Duration: 30
Minutes
Bring a mat, towel and some
water!
FIT TO RIDE - Muscular
Strength and Endurance Workout - Thursday at 10am and Saturday at 4pm
Class Duration: 60
Minutes
Bring a mat, towel and some
water! Please book ahead of time as I will need to provide enough
equipment for each student.
WHERE:
Private Fitness Studio,
Gibson Truck World, 3455 Orlando Drive South, Sanford, FL32773
(For directions, visit
www.GibsonTruckWorld.com)
Email:
Devon@DevonBelanger.com
Cell: 321.377.7682
Left: Your Horse Magazine
Left: Teaching Body Combat at Lifestyle Group Fitness
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